Lean-O Cioppino

2011 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Under 5 Minutes

Photo: Lean-O Cioppino

TOTAL TIME: 10 min
Prep: 5 min
Inactive Prep: --
Cook: 5 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • c2 (15-ounce) cans reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended: Amy's Organic Light In Sodium Chunky Tomato Bisque)
  • 1 (10-ounce) can whole baby clams, drained
  • 6 ounces (about 30) cooked ready-to-eat medium-small shrimp
  • 1/4 teaspoon dried oregano
  • Salt and black pepper
  • 2 tablespoons chopped fresh basil
  • Fresh basil leaves, for garnish
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Directions

Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.

Add clams, shrimp, and oregano. Season with salt and pepper, to taste. Add chopped basil. Stirring often, bring to desired heat, about 2 minutes.

Garnish with basil leaves and enjoy!

PER SERVING (1/4th of recipe, 1 generous cup): 185 calories, 3.5g fat, 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein

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  • on January 25, 2012

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    I just made this recipe..literally 10 minutes ago and my Italian parents love it and want to take 1/2 the pot home! It's really easy and rates up there with some of the best Cioppino soups I've ever had! ps: I added fresh chopped Italian parsley as well as the basil..delicious!!!

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