Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Rise and Dine
Print
Denver Omelette in a Mug
Total:
12 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
12 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped onion
  • 1/2 cup fat-free liquid egg substitute
  • 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 tablespoons shredded fat-free Cheddar cheese
  • Orange slices, for serving, optional
  • Serving suggestion: Whole-wheat English muffin.

Directions

Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.

Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.

Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.

Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!

Categories:

Cooking Tips 3 Videos

Step-by-step photos

Eggs 101: Poached 01:24

These easy steps will have you poaching eggs to perfection in no time.

Similar Topics:

IDEAS YOU'LL LOVE

Mississippi Mug Pie

Recipe courtesy of Lisa Lillien

Potato Omelette

Recipe courtesy of Laura Calder

Edith's Lobster Omelette

Recipe courtesy of Chuck Hughes

San Diegan Omelette

Recipe courtesy of Brother Juniper's Restaurant

The Ultimate Omelette

Recipe courtesy of Tyler Florence

Tortilla Espanola: Spanish Omelette

Recipe courtesy of Janet Mendel

Ultimate Cheese Omelette

Recipe courtesy of Adam Roberts

On TV

So Much Pretty Food Here