Hungry, Hungry Artichoke Hummus

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 8 servings
LEVEL: Easy

ingredients

  • 1 cup canned artichoke hearts, drained
  • 1/4 cup fat-free vegetable broth
  • 1/4 cup plain fat-free Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons crushed garlic
  • 1/2 teaspoon dried parsley flakes, plus more, for optional garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika, plus more, for optional garnish
  • 1 (15-ounce) can chickpeas ( garbanzo beans), drained and rinsed
    • Serving suggestion: pita chips, cut veggies
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      Directions

      Put all of the ingredients except for the chickpeas in a blender.

      Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

      For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like.

      PER SERVING (1/8th of recipe, 1/4 cup): 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein

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