Dessert or snack, this perfect parfait is about as guiltless as they come.
This heavenly frozen yogurt shake from Bobby Deen lacks fat but not flavor.
Bal makes yogurt, which she uses as the base for raita and mango lassi.
The Amateur Gourmet taste tests American, Icelandic and Greek yogurt.
Aarti Sequeira has low-calorie, low-fat options for ice cream lovers.
Lisa proves you can grill pineapple indoors (and whip up a dip to boot).
Kiwi and mango tartlets are a light but delicious dessert for any occasion.
Fresh berries and nuts combine in a coffee cake that's full of goodness.
Dave makes his dad's favorite poached salmon with cucumber-dill sauce.
Anjum makes palak paneer, a traditional dish of spinach and yogurt cheese.