Recipe courtesy of
Episode: Farm to Table
Total:
5 min
Active:
5 min
Yield:
3 servings
Level:
Easy
Total:
5 min
Active:
5 min
Yield:
3 servings
Level:
Easy

Ingredients

  • 2 cups fresh blueberries
  • 1/2 cup 1-percent low-fat milk
  • 3 tablespoons peanut butter
  • 2 cups fat-free vanilla frozen yogurt
  • 1/2 cup ice

Directions

Watch how to make this recipe.

Combine the blueberries, milk and peanut butter in a blender and blend on high speed for 30 seconds. Add the frozen yogurt and ice and blend again until smooth, 30 seconds. Pour into glasses and serve.

Cook's Note

For a burst of protein, add 3 tablespoons of peanut flower with the frozen yogurt.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Blueberry Pomegranate Smoothie

Recipe courtesy of Bobby Flay

Papaya Smoothie

Recipe courtesy of Dave Lieberman

Fruit Smoothie

Recipe courtesy of Tia Mowry

Mango Smoothie

Green Smoothie

Recipe courtesy of Debi Mazar and Gabriele Corcos

Buff Smoothie

Recipe courtesy of Alton Brown

Fruit Smoothies

Recipe courtesy of No Author

Wine Smoothies

Recipe courtesy of Bobby Flay

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

7am | 6c
8am | 7c
9am | 8c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Unique Sweets

2:30pm | 1:30c

Top 5 Restaurants

7:30pm | 6:30c
On Tonight
On Tonight

Guilty Pleasures

8pm | 7c

Guilty Pleasures

8:30pm | 7:30c

Guilty Pleasures

9:30pm | 8:30c

Unwrapped 2.0

10pm | 9c

Unwrapped 2.0

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Guilty Pleasures

12:30am | 11:30c

Guilty Pleasures

1:30am | 12:30c

Unwrapped 2.0

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here