Healthiest Sides for Your Picnic Potluck

©2012, Television Food Network, G.P. All Rights Reserved.

2012, Television Food Network, G.P. All Rights Reserved.

Summer cookouts might seem like a diet disaster, but they don’t need to be. Round out the usual burgers and hot dogs with these healthy sides and you’ll end up with a meal you feel good about. To make the healthiest plate, try to follow the guidelines of making half your plate veggies, a quarter starchy foods (in cookout speak, this would be stuff like the corn, potato salad or hot dog bun) and a quarter protein (the hot dog, small burger, etc.). As for what those healthy options should be, here are some ideas.

Bean Salad: Bean salads are great. They’re easy to assemble and they give you a major dose of protein and fiber, which helps you feel full.

Fruit: You need some fruit at your cookout! You can easily skewer some tropical fruits, like pineapple and mango, for a heavenly side or make fruit salad.

Something green: You need something green on the plate to feel virtuous. Try one of these:

Keep Reading

On TV

Dinner at Tiffani's

7:30am | 6:30c

Dinner at Tiffani's

8:30am | 7:30c

Dinner at Tiffani's

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

SEARious Meats

3:30pm | 2:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c
What's Hot
What's Hot

The Best Thing I Ever Ate

New Episodes Sundays 8|7c

Pick a Side!

The Snackdown

In our new animated series, we debate the most-pressing food matters of our time, like is cereal a soup?

So Much Pretty Food Here