Bake your own healthy energy bars with this recipe from Ellie Krieger.
Melissa, Aarti and dietician Samantha Cassetty chat about good vs bad fats.
Aarti takes a field trip and shares everything she learns about olive oil.
Tired muscles get a wake-up call with these simple, energizing stretches.
Making your own sweet and sassy nuts cuts calories and fat but not flavor.
Nutrition expert Samantha Cassetty suggests healthy produce alternatives.
Fitness expert Ashley Borden's tips will keep you motivated and moving.
Jason gives a lesson on the beast way to crack a fresh coconut.
Bill suggests a variety of healthful and delicious toppings for toast.
Don't let the healthy goodies fool you: this bakery has serious sweet cred!