Recipe courtesy of Ellie Krieger
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Spiced Nuts
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
6 servings (1/3 cup per serving)
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
6 servings (1/3 cup per serving)
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 1/2 cup pecans* (See Cook's Note)
  • 1/2 cup almonds* (See Cook's Note)
  • 1/3 cup pistachios* (See Cook's Note)
  • 1/3 cup cashews* (See Cook's Note)
  • 1/3 cup pumpkin seeds* (See Cook's Note)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon curry powder
  • 1/8 teaspoon cayenne (or more to taste)
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • Nonstick cooking spray

Directions

Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted. 

Cook's Note

*All nuts are shelled, unsalted and unroasted (raw) Recipe Analysis Note: Ingredients without discrete measurements such as "Salt, to taste" or "Ice cream, optional" are omitted from analysis. This is because amounts can be highly variable and difficult to determine.

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