Black Beans (Frijoles Negros)
Black Beans (Frijoles Negros)
- Level: Easy
- Yield: 20 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 20 servings
- Calories
- 301
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 33
- Dietary Fiber
- 7
- Sugar
- 4
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 762
- Total: 14 hr 40 min
- Prep: 25 min
- Inactive: 12 hr
- Cook: 2 hr 15 min
- Level: Easy
- Yield: 20 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 20 servings
- Calories
- 301
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 33
- Dietary Fiber
- 7
- Sugar
- 4
- Protein
- 10
- Cholesterol
- 0
- Sodium
- 762
- Total: 14 hr 40 min
- Prep: 25 min
- Inactive: 12 hr
- Cook: 2 hr 15 min
Ingredients
2 pounds black beans
20 cups water
1 cup plus 4 tablespoons olive oil, divided
1 large onion, chopped
8 garlic cloves, mashed or chopped
1 green bell pepper, chopped
8 teaspoons salt
1 teaspoon pepper, optional
1 teaspoon dried oregano
2 bay leaves
4 tablespoons sugar
1 cup dry red wine
4 tablespoons vinegar
Directions
- Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 minutes. Heat 1 cup oil in a frying pan, add onions, garlic and green peppers. Add 1 cup of the beans to the pan and mash. Add this to the beans together with the salt, pepper, if using, oregano, bay leaves and sugar. Allow to boil for a 1 hour then add the wine and vinegar allowing to cook uncovered for a while. Add the 4 remaining tablespoons olive oil just before serving.
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