Aarti Sequeira has the how-to for making a healthier, low-calorie salad. Tips include choosing nutritious items that are low in fat but high in flavor, exercising portion control and using simple salad dressings.
This recipe for a crunchy, remarkably refreshing cucumber with red onion and dill is wonderful because it goes with just about any main and is good enough to satisfy those summer time appetites in a light and refreshing way.