Meal Makeovers
Enjoy your favorite comfort foods and guilty pleasures, like saucy Italian dishes, Asian stir-fries and indulgent desserts – and cut calories – with Cooking Channel’s lighter recipe remakes.
Cook With Fresh, Healthy Ingredients
Eat lean proteins (spicy steak tacos, anyone?), tons of fruits and veggies and whole grains to feel good, from the inside out.
Eat More Superfoods 20 Photos
No cape needed: These foods are known to prevent disease, control weight and help maintain overall health.
Learn Healthy Cooking Techniques
More Ways to Get Healthy
Plan Out Quick Weeknight Meals 10 Photos
If you have an enticing dinner plan, you won’t be tempted to order in. These cheesy pita pizzas trump pie delivery any day.
Avoid Dieting Pitfalls 8 Photos
There are so many rules when you’re following a diet plan. Are the choices you’re making earning the results you want?
Indulge, Guilt-Free 36 Photos
Satisfy your sweet tooth (and your conscience) by enjoying lighter desserts that only taste sinful.
Revamp Restaurant Favorites 35 Photos
Saucy Italian fare and Chinese stir-fries are diet-friendly when you make them in your own kitchen.
Don't Skip Breakfast 34 Photos
Kick-start your metabolism in the AM by eating a nutritionally balanced breakfast: the most important meal of the day.
Set Realistic Goals 8 Photos
Turn your wish list into a to-do list – and set yourself up for success – by creating resolutions you can stick to.
Get Your Omega-3's 32 Photos
Aim to eat salmon, rich with omega-3 fatty acids, up to four times a week to reap numerous health benefits.
Eat Smart When Dining Out
Outsmart restaurant menus by watching out for oversized portions and surprise calorie traps, and planning in advance.
Enjoy Your Comfort Food Faves 26 Photos
Stay cozy during the cold winter with trimmer big bowls of chili and remade old-fashioned family recipes.
Go Meatless 109 Photos
Whether it's just Mondays or more often, opting for alternate protein sources can greatly improve your health.
Discover New Chicken Recipes 46 Photos
Sauteed Indian style, baked beneath a crunchy crust, grilled or simmered in a stew, this lean bird is anything but boring.
Get Creative With Kale 12 Photos
The bitter supergreen becomes oh-so-delicious when marinated, baked into crispy chips or dressed in a Caesar-style salad.
Gluten-Free (but Maybe not Glutton-Free) Desserts 19 Photos
Have your (gluten-free) cake and eat it, too, with these 19 delicious dessert recipes.
Defy Aging
Can chef Jason Wrobel's is using superfood secrets to help increase your life span, one meal at a time.
Don't Get Tricked 8 Photos
Food products plastered with buzzwords like fat-free, high-fiber and antioxidant-rich might not actually be good for you.